Tag Archives: IntermittentFasting


imagesdall e 2025 02 15 19.03.02 a serene and spiritual scene of a muslim family breaking their fast during ramadan at sunset. the table is filled with healthy foods such as dates fr

Fasting, or sawm, is an integral part of Islamic worship, observed during the holy month of Ramadan. It involves abstaining from food, drink, and other physical needs from dawn until sunset. While fasting is primarily a spiritual practice, numerous studies Read more…