Detail Acara:
BEAUTIVERSE 2025 – Wellness Workshop by Vitruvian
đź“… Tanggal & Waktu: 03 May 2025, 10:00 WIB – 03 May 2025, 11:45 WIB
đź’° Harga: Rp. 100000 – Rp. 100000,-
đź“Ť Lokasi: Bali Beach Convention Center (The Meru Sanur)
👨‍🏫 Diselenggarakan oleh: Alpha Seven Creative Event
Deskripsi Acara
1. Chic Chair Challenge*
This is not your average chair workout. Sculpt, sweat, and strengthen in this high-intensity, low-impact session designed to challenge balance, control, and core stability. It’s chic. It’s fierce. And it delivers results.
2. Elegance in Moon*
Graceful doesn’t mean easy. This Chair class flows with refined control and deep muscular engagement. Think ballet-inspired strength meets modern Pilates power. Elegant, yet oh-so effective.
3. Power & Poise Pilates*
Feel the burn with a touch of class. This chair session focuses on building strength and stamina without sacrificing form or elegance. It’s all about power, posture, and poise in every controlled move.
4. Beauty Chair Boost*
Quick, focused, and effective. This class gives your body a total tone-up using the Pilates chair for resistance and stability. Perfect for when you want that sculpted lift—without the burnout.
5. Revitalize & Re shape*
Refresh your body and realign your posture with this restorative yet toning Chair class. Using breathwork, mindful movement, and focused strength training, you’ll leave feeling lifted, lengthened, and renewed.
6. Upper Body Strength*
Focuses on strengthening the upper body muscles, including the arms, shoulders, chest, and upper back. This class is designed to build functional strength, improve posture, and tone the upper body without adding bulk. Suitable for all fitness levels.
7. Lower Body Strength*
Targets the muscles of the lower body such as the thighs, glutes, calves, and ankles. The class combines stabilization and isolation movements to enhance strength, flexibility, and balance in the lower body.
8. Core Strength*
Designed to strengthen the core muscles—including the abdominals, lower back, and hips. With a focus on breath control and precise movement, this class helps improve stability, posture, and overall body strength. A strong core is essential for injury prevention and better coordination.
Jangan lewatkan kesempatan berharga ini, Ayo daftarkan dirimu sekarang!