Chapter 5: A Shattered Illusion (Continued) Lior’s heart still pounded in his chest as the illusion surrounding him dissolved into the air like smoke. The golden palace, the cheering crowds, the regal king—all of it was fading into nothingness, replaced Read more…
1. Oatmeal: A Fiber-Rich Classic What Makes Oatmeal Healthy: Oats are a powerhouse of soluble fiber, especially beta-glucan, which has been shown to lower cholesterol and improve heart health. They also have a low glycemic index, meaning they cause a Read more…
Chapter 4: Echoes of the Past The dense forest loomed ahead, its towering pines swaying beneath the silver moon. Lior’s breath came in ragged gasps as he trudged through the underbrush, his legs aching from hours of travel. Sera moved Read more…